<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Adventure Racing Online &#187; May 2010</title>
	<atom:link href="http://www.adventureracingonline.com/races-by-month/may-2010/feed" rel="self" type="application/rss+xml" />
	<link>http://www.adventureracingonline.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 17 May 2010 15:59:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ozark Greenways Adventure Race &#8211; May 22</title>
		<link>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html</link>
		<comments>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Missouri]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html</guid>
		<description><![CDATA[
Where: Gasconade Hills Resort, Richland, MO  65556
Disciplines: running, trekking, mountain biking, orienteering and paddling

  This is a multi-sport challenge event featuring running, trekking, mountain biking, orienteering and paddling. All course distance, maps and itinerary are kept secret until race morning. 
There are three different categories of competition, with a Masters Division for each [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Where:</strong> Gasconade Hills Resort, Richland, MO  65556</li>
<li><strong>Disciplines:</strong> running, trekking, mountain biking, orienteering and paddling</li>
</ul>
<p>  This is a multi-sport challenge event featuring running, trekking, mountain biking, orienteering and paddling. All course distance, maps and itinerary are kept secret until race morning. </p>
<p>There are three different categories of competition, with a Masters Division for each category:  TEAM &#8212; must be a co-ed (ratio up to you) group of four DOUBLE &#8212; two people (same sex or co-ed) SOLO &#8212; you do it all on your own!  </p>
<p><a href="http://www.greenwayrace.org">More information available on race website&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Blue Adventure Race: Red Tail &#8211; May 8, 2010</title>
		<link>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html</link>
		<comments>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[big blue]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=269</guid>
		<description><![CDATA[

Where: Del Valle Regional Park in Livermore, CA
Length: 8 hours
Teams: Solo &#8211; 4 person with male, female, coed and masters divisions
Disciplines: Kayaking (7+ miles), Mtn Biking (15+ miles), Trekking (5-8 miles)

   More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2010/01/eastbayredtailrace.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Del Valle Regional Park in Livermore, CA</li>
<li><strong>Length:</strong> 8 hours</li>
<li><strong>Teams:</strong> Solo &#8211; 4 person with male, female, coed and masters divisions</li>
<li><strong>Disciplines:</strong> Kayaking (7+ miles), Mtn Biking (15+ miles), Trekking (5-8 miles)</li>
</ul>
<p>   <a href="http://www.bigblueadventure.com/pub/main2.asp?daEvent=6&amp;daPageName=INTRO">More information available on race website&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GO Urban Seattle &#8211; May 1, 2010</title>
		<link>http://www.adventureracingonline.com/go-urban-seattle-may-1-2010.html</link>
		<comments>http://www.adventureracingonline.com/go-urban-seattle-may-1-2010.html#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[May 2010]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=258</guid>
		<description><![CDATA[

When: May 1, 2010 At Noon

GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  
Register before the race and its $70 per team, $100 per team on the day of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/12/gourban.jpg" class="alignright">
<ul>
<li><strong>When:</strong> May 1, 2010 At Noon</li>
</ul>
<p>GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  </p>
<p>Register before the race and its $70 per team, $100 per team on the day of race.  </p>
<p><a href="http://www.gourban.org/2009locations/seattle/">More information available on race website&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adventureracingonline.com/go-urban-seattle-may-1-2010.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GO Urban Denver &#8211; May 22, 2010</title>
		<link>http://www.adventureracingonline.com/go-urban-denver-may-22-2010.html</link>
		<comments>http://www.adventureracingonline.com/go-urban-denver-may-22-2010.html#comments</comments>
		<pubDate>Sun, 22 Feb 2009 21:59:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[denver]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=263</guid>
		<description><![CDATA[

When: May 22, 2010 At Noon

GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  
Register before the race and its $70 per team, $100 per team on the day of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/12/gourban.jpg" class="alignright">
<ul>
<li><strong>When:</strong> May 22, 2010 At Noon</li>
</ul>
<p>GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  </p>
<p>Register before the race and its $70 per team, $100 per team on the day of race.  </p>
<p><a href="http://www.gourban.org/2009locations/denver/">More information available on race website&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adventureracingonline.com/go-urban-denver-may-22-2010.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
