<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Adventure Racing Online &#187; Kansas</title>
	<atom:link href="http://www.adventureracingonline.com/adventure-races/kansas/feed" rel="self" type="application/rss+xml" />
	<link>http://www.adventureracingonline.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 17 May 2010 15:59:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Milford Lake Extreme AR &#8211; October 10th</title>
		<link>http://www.adventureracingonline.com/milford-lake-extreme-ar-october-10th.html</link>
		<comments>http://www.adventureracingonline.com/milford-lake-extreme-ar-october-10th.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kansas]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=60</guid>
		<description><![CDATA[Coed 3 to 4 person teams will take on 50 to 60 miles of terrain surrounding Lake Milford, Kansas. Mountain biking, orienteering, ropes and kayaking will all be involved. Organizers expect teams to take around 10-12 hours to complete the race. 
A gear list and other info is on the race website.
A shorter sprint distance [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/06/extremekansas.jpg" alt="extremekansas" title="extremekansas" width="130" height="58" class="alignright size-full wp-image-58" />Coed 3 to 4 person teams will take on 50 to 60 miles of terrain surrounding Lake Milford, Kansas. Mountain biking, orienteering, ropes and kayaking will all be involved. Organizers expect teams to take around 10-12 hours to complete the race. </p>
<p>A gear list and other info is <a href="http://www.adventureracekansas.com/mle.html">on the race website</a>.</p>
<p>A <a href="http://www.adventureracingonline.com/extreme-discovery-sprint-october-10th.html">shorter sprint distance race</a> is also available on the same day.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.adventureracingonline.com/milford-lake-extreme-ar-october-10th.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Discovery Sprint &#8211; October 10th</title>
		<link>http://www.adventureracingonline.com/extreme-discovery-sprint-october-10th.html</link>
		<comments>http://www.adventureracingonline.com/extreme-discovery-sprint-october-10th.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:29:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kansas]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=57</guid>
		<description><![CDATA[Sprint race designed more so for beginner and intermediate teams in Milford, Kansas. 3 to 4 person coed teams will cover about 25 miles of total distance. Full gear checklist and other info is the on the race website.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/06/extremekansas.jpg" alt="extremekansas" title="extremekansas" width="130" height="58" class="alignright size-full wp-image-58" />Sprint race designed more so for beginner and intermediate teams in Milford, Kansas. 3 to 4 person coed teams will cover about 25 miles of total distance. Full gear checklist and other info is the <a href="http://www.adventureracekansas.com/discovery.html">on the race website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.adventureracingonline.com/extreme-discovery-sprint-october-10th.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
