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	<title>Adventure Racing Online &#187; Arkansas</title>
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	<link>http://www.adventureracingonline.com</link>
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		<title>Lewis and Clark Ozark Adventure Race &#8211; Nov 6th</title>
		<link>http://www.adventureracingonline.com/lewis-and-clark-ozark-adventure-race-nov-6th.html</link>
		<comments>http://www.adventureracingonline.com/lewis-and-clark-ozark-adventure-race-nov-6th.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[ozarks]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=155</guid>
		<description><![CDATA[

When: Friday November 6th, 7pm &#8211; midnight 
Where: Northwest Arkansas
Length: 50-70 miles
Teams: 2 person teams and solos
Disciplines: Orienteering, mountain biking, trekking, water and rope elements.

  More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/07/lewisclarkozark.jpg" class="alignright">
<ul>
<li><strong>When:</strong> Friday November 6th, 7pm &#8211; midnight </li>
<li><strong>Where:</strong> Northwest Arkansas</li>
<li><strong>Length:</strong> 50-70 miles</li>
<li><strong>Teams:</strong> 2 person teams and solos</li>
<li><strong>Disciplines:</strong> Orienteering, mountain biking, trekking, water and rope elements.</li>
</ul>
<p>  <a href="http://www.ozarkadventurerace.com/">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>Ouachita Adventure Race &#8211; Arkansas &#8211; October 10th</title>
		<link>http://www.adventureracingonline.com/ouachita-adventure-race-arkansas-october-10th.html</link>
		<comments>http://www.adventureracingonline.com/ouachita-adventure-race-arkansas-october-10th.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=134</guid>
		<description><![CDATA[Ozark Extreme Adventure Racing is holding their fall half-day Ouachita Adventure Race on October 10th.

Where:  On Lake Ouachita and in the Ouachita National Forest.
Length: Intended to be 12 hours with a 14 hour cutoff
Teams: 2 and 3 person teams (Coed, Male and Female divisions) and Solos
Disciplines: Trekking, Mountain Biking, Paddling, Special Team Tests and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/07/ouachita-adventure-race-webteaser-small.gif" alt="ouachita adventure race webteaser small" title="ouachita adventure race webteaser small" width="192" height="155" class="alignright size-full wp-image-140" />Ozark Extreme Adventure Racing is holding their fall half-day Ouachita Adventure Race on October 10th.</p>
<ul>
<li><strong>Where:</strong>  On Lake Ouachita and in the Ouachita National Forest.</li>
<li><strong>Length:</strong> Intended to be 12 hours with a 14 hour cutoff</li>
<li><strong>Teams:</strong> 2 and 3 person teams (Coed, Male and Female divisions) and Solos</li>
<li><strong>Disciplines:</strong> Trekking, Mountain Biking, Paddling, Special Team Tests and Orienteering</li>
</ul>
<p><a href="http://www.ouachitaadventurerace.com/ouachita_race_home.htm">More information available on race website&#8230;</a></p>
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		<title>Raid the Rock &#8211; Sept 19th</title>
		<link>http://www.adventureracingonline.com/raid-the-rock-sept-19th.html</link>
		<comments>http://www.adventureracingonline.com/raid-the-rock-sept-19th.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=114</guid>
		<description><![CDATA[ Two adventure race courses to choose from: 8-12 hour traditional/long course and 2-4 hour short course. 

Where: Little Rock, AR 
Teams: Solo or 2-3 person teams 
Length: 8-12 hour race will be about 50 miles 
Disciplines: Mountain biking, trekking, canoeing and ropes.  

More info on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/07/raidtherock.jpg" class="alignright"> Two adventure race courses to choose from: 8-12 hour traditional/long course and 2-4 hour short course. </p>
<ul>
<li>Where: Little Rock, AR </li>
<li>Teams: Solo or 2-3 person teams </li>
<li>Length: 8-12 hour race will be about 50 miles </li>
<li>Disciplines: Mountain biking, trekking, canoeing and ropes.  </li>
</ul>
<p><a href="http://www.raidtherock.com/">More info on race website&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>Ozark Extreme Adventure Sprints &#8211; August 29th</title>
		<link>http://www.adventureracingonline.com/ozark-extreme-adventure-sprints-august-29th.html</link>
		<comments>http://www.adventureracingonline.com/ozark-extreme-adventure-sprints-august-29th.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 18:20:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arkansas]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=128</guid>
		<description><![CDATA[Where: Devils Den State Park, AR
Teams: 1 and 2 person. Coed, Men&#8217;s and Women&#8217;s divisions
Disciplines: Running, mountain biking, paddling and other special events.
Length: 5-6 hours  
More info on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Where: Devils Den State Park, AR<br />
Teams: 1 and 2 person. Coed, Men&#8217;s and Women&#8217;s divisions<br />
Disciplines: Running, mountain biking, paddling and other special events.<br />
Length: 5-6 hours  </p>
<p><a href="http://www.adventuresprints.com/course_description_disciplines.htm">More info on race website&#8230;</a></p>
]]></content:encoded>
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